Hormones are chemical compounds secreted into the blood or lymph by structures of the endocrine system: glands or tissues.


Hormonal balance includes all the hormones of the human body, their composition and quantity.


Hormonal imbalance are a condition in which hormones remain at inappropriate levels, either too low or too high. This is caused by internal or external factors.


Incorrect functioning of the hormonal balance may result from abnormalities in the production, secretion, transport, action, elimination of hormones or dysfunctions of the structures of the endocrine system.


Hormones in the human body influence the functioning of the entire body.


Homeostasis is maintaining the stability of the system’s internal parameters,

i.e. constant parameters of the internal environment of the human body,

in relation to changing conditions.

Hormones are produced by:

pineal gland,


pituitary gland,


parathyroid gland,

thymus gland,


adrenal glands,



Causes of hormonal disorders:


hormone therapy, contraception, medications,

genetic predispositions,

genetically modified nutrients,

bad eating habits: preservatives, salt, saturated fatty acids, alcohol and stimulants,

poor diet: undifferentiated, too low supply of active ingredients, deficiency of vitamins and minerals,

puberty period,



inadequate hydration of the body,

diseases of the organs responsible for the production of a given hormone,

poor quality sleep,

waves emitted by electronic devices.

Symptoms of hormonal disorders:

mood swings, malaise, depression, anxiety, nervousness, irritability,

menstrual cycle disorders, decreased libido, erectile dysfunction, infertility,

weight fluctuations,

hypertension, hypotension, heart disorders, digestive system disorders,

fatigue, weakness, drowsiness,

poor immunity,


deterioration of concentration, memory, brain function,

excessive hair growth, hair loss,

deterioration of skin, hair and nails,

increased sweating, hot flashes, cold attacks.

For the proper functioning of the hormonal balance in the human body, the following are important:

stress reduction,

regular physical activity,

adequate quality and quantity of sleep,

proper hydration of the body,

varied diet: providing the appropriate level of high quality carbohydrates, highly unsaturated fatty acids and healthy proteins,

a diet rich in vitamins and minerals,

limiting the consumption of processed, genetically modified products, preservatives, saturated fatty acids, salt, sugar and flour,

reducing the consumption of alcohol, coffee, energy drinks and stimulants,

a diet based on products with a low glycemic index, rich in dietary fiber and products that have a positive impact on the composition of the intestinal microflora.




whole grain products, natural dairy products, nuts, seeds, legumes, fish and seafood, eggs, raw vegetables and fruits, cocoa.

Supplementation helps in regulating hormonal balance



Women and Gentlemen

vitamins A, D, E, K (fat soluble),

vitamins B, C, PP, folic acid (soluble in water),

macroelements: calcium, sodium, potassium, phosphorus, chlorine, magnesium, sulfur,

microelements: chromium, iodine, iron, zinc, selenium, copper, manganese,

omega 3, 6 and 9 fatty acids,

amino acids,


green tea,


st. john’s wort,



maca root,

saw palmetto,


catfish root.



black mallow,

red clover,




yarrow herb,


chinese angelica,


black cohosh,

chasteberry fruit.



ground mace,

ginkgo biloba,


Every body is different,

all factors should be individually adjusted to the body’s needs,

taking into account health status, lifestyle, needs, diet, hydration, age, gender, physical activity, general physiological condition of the body and others.

Always consult a specialist if you have any disturbing symptoms or doubts, do not ignore the symptoms, observe your body, perform tests regularly, and do not postpone the consultation.

Take care of your life, health and well being.

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